The first heatwave of the season has a habit of exposing small gaps that were easy to overlook during the cooler months. The air conditioner may not have been used since last summer. The client may no longer be able to read the buttons on the remote. Their medicines, mobility or support arrangements may have … read more
After a fall or near fall, an older adult may become more careful. They might use the handrail, slow down on uneven ground or ask someone to accompany them on unfamiliar routes. A certain amount of caution can be helpful. It becomes a concern when fear begins deciding where the person goes, how much they … read more
The arrival of spring often brings a welcome change. The days become longer, the weather begins to warm and gardens, walking tracks and community spaces feel inviting again. For older Australians who have spent more time indoors during winter, spring can provide the motivation to return to walking, gardening, shopping, social outings and other outdoor … read more
Fall prevention often begins too late. An older adult falls in the bathroom, trips on a step or loses their balance outdoors. Only then does everyone start checking the home, reviewing medications and asking whether their strength or vision has changed. But the best time to reduce fall risk is before the first fall happens. … read more
One of the most important observations Occupational Therapists make is that confidence and physical ability don’t always decline at the same pace. In many cases, confidence begins to fade long before a person’s actual physical capabilities change. An older adult may still have the strength to prepare meals, walk around the neighbourhood, or do the … read more
For many older adults, home is much more than a place to live. It’s where memories have been made, routines have been established, neighbours have become friends, and a sense of independence has been built over decades. It’s no surprise that most older Australians want to remain in their own homes for as long as … read more
A foot catches on the edge of a rug. A knee suddenly gives way. You feel dizzy after standing up and grab a chair just in time. You did not fall, so it may be tempting to carry on and forget about it. However, a near fall can provide an important opportunity to identify a … read more
A fall can leave more than bruises or broken bones. For many older adults, the emotional impact lasts much longer than the physical injuries. Even after the body has healed, confidence often doesn’t return as quickly. Everyday activities that once felt routine—walking to the mailbox, shopping for groceries, or taking a stroll through the neighbourhood—can … read more
Winter can be an isolating time for older people living alone. Cold weather, rain and shorter daylight hours may make it harder to attend social activities, visit friends or complete everyday errands. Family members may also assume an older relative is staying safely at home without realising how little contact they have had with other … read more
Falls are often discussed in terms of injuries, hospital admissions, and recovery. While these are important considerations, there’s another consequence that can have an equally significant impact on an older person’s quality of life. It’s fear. As someone who has spent years working with Occupational Therapists, healthcare providers, and families supporting older Australians, I’ve learned … read more
Independent living is often discussed in practical terms. Can someone prepare meals, manage medicines, move safely around the home or attend appointments without assistance? These abilities matter, but they are only part of the picture. A person may still be physically capable of doing many everyday activities yet gradually stop doing them because they no … read more
When discussing independent living, conversations often focus on physical ability. Can a client transfer safely? Can they prepare meals? Can they manage personal care or navigate their home independently? These are important questions, but they don’t tell the whole story. A client’s confidence can be just as influential as their physical ability. In fact, two … read more