Falls Prevention & Mobility

Falls are one of the leading causes of injury among older adults, but many are preventable with the right knowledge and preparation. This category focuses on improving balance, strength, mobility, and home safety to help reduce the risk of falls. Discover practical advice on exercise, mobility aids, home modifications, and creating safer living environments. You’ll also find expert insights into maintaining confidence while staying active and independent. Our goal is to help older adults move safely and confidently every day.

How Fear of Falling Changes Everyday Behaviour: What Occupational Therapists Should Know

Caregiving & Support, Falls Prevention & Mobility, Healthy Ageing, Independent Living

After a fall or near fall, an older adult may become more careful. They might use the handrail, slow down on uneven ground or ask someone to accompany them on unfamiliar routes. A certain amount of caution can be helpful. It becomes a concern when fear begins deciding where the person goes, how much they

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Returning to Outdoor Activities Safely After a Less Active Winter

Falls Prevention & Mobility, Healthy Ageing, Independent Living, Safety & Security

The arrival of spring often brings a welcome change. The days become longer, the weather begins to warm and gardens, walking tracks and community spaces feel inviting again. For older Australians who have spent more time indoors during winter, spring can provide the motivation to return to walking, gardening, shopping, social outings and other outdoor

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Preventing the Next Fall Starts Before the First One

Falls Prevention & Mobility, Healthy Ageing, Safety & Security

Fall prevention often begins too late. An older adult falls in the bathroom, trips on a step or loses their balance outdoors. Only then does everyone start checking the home, reviewing medications and asking whether their strength or vision has changed. But the best time to reduce fall risk is before the first fall happens.

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A Spring Home Safety Check for Older Adults and Their Families

Caregiving & Support, Falls Prevention & Mobility, Independent Living, Safety & Security

Spring is a natural time to open the windows, clear out clutter and catch up on jobs that may have been put off during winter. It is also a good opportunity to look around the home for small safety problems that have gradually become part of the surroundings. A loose mat, dim hallway or uneven

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What to Do After a Near Fall: A Practical Plan for Older Adults and Families

Falls Prevention & Mobility, Healthy Ageing, Safety & Security

A foot catches on the edge of a rug. A knee suddenly gives way. You feel dizzy after standing up and grab a chair just in time. You did not fall, so it may be tempting to carry on and forget about it. However, a near fall can provide an important opportunity to identify a

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Rebuilding Confidence After a Fall: Strategies for Occupational Therapists to Support Independent Living

Falls Prevention & Mobility, Healthy Ageing, Home Care, Independent Living

A fall can leave more than bruises or broken bones. For many older adults, the emotional impact lasts much longer than the physical injuries. Even after the body has healed, confidence often doesn’t return as quickly. Everyday activities that once felt routine—walking to the mailbox, shopping for groceries, or taking a stroll through the neighbourhood—can

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How Fear of Falling Changes Everyday Behaviour

Falls Prevention & Mobility, Healthy Ageing, Independent Living

Falls are often discussed in terms of injuries, hospital admissions, and recovery. While these are important considerations, there’s another consequence that can have an equally significant impact on an older person’s quality of life. It’s fear. As someone who has spent years working with Occupational Therapists, healthcare providers, and families supporting older Australians, I’ve learned

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Winter Safety at Home: Simple Ways Older Australians Can Reduce Everyday Risks

Falls Prevention & Mobility, Independent Living, Safety & Security

Winter can make home feel like the safest place to be. However, colder temperatures, wet pathways, reduced daylight and extra electrical cords can introduce risks that may not be present during the warmer months. For older Australians, even a small slip or a short period without adequate heating can have serious consequences. This does not

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